Welcome To Shega Counseling Services
Your Mental Health Is Our Priority
If you feel anxious or depressed but feel apprehensive about starting a counselling process that is understandable. Stepping into something new and unfamiliar will raise fears and concerns. These thoughts and emotions are normal so don’t let them deter you from sitting down and speaking with a counsellor.
Our job is to make you feel comfortable from the get go. We understand that sharing your story with a stranger can be overwhelming but rest assured that we are professional and respectful and create a safe space to share.
About shega
Shega Counselling Centre has wide experience in assisting the community with psychotherapy and therapeutic support. SHEGA provides a caring and confidential service for adults, children ,family and youth. Offering a caring, confidential service.
VISION
To provide an affordable, long-term, confidential counselling service to individuals who experience disruption to their daily lives due to mental health, social and emotional difficulties.
It does not operate with strict referral criteria; support is available to people at the first signs of mental health difficulties. The team believe in a prevention-focused approach, rather than waiting until mental ill health becomes acute and chronic, and aim to provide a timely service, at the point at which a person's struggles have prompted them to seek support.
MISSION
"Our mission is to provide a safe, compassionate, and empowering space where individuals and families can heal, grow, and thrive. We are dedicated to offering personalized and evidence-based counseling services that nurture emotional well-being, inspire self-discovery, and support positive life changes."
The centre was established nearly years ago in trichy, serving the communities in the TRICHY and near by cities. Many local doctors, some psychiatrists and paediatricians regularly referred clients to the Centre to provide thorough assessments and comprehensive treatment strategies to their patients.
FOUNDER
Mrs.Gayathri pandiyaraj
MSW(Medical & psychiatry), MSC (Psy),, PGDC,Cert. Child psychology
A qualified psychiatry counsellor with wide experience in providing high quality care and support to people who are socially excluded or who are experiencing problems in their lives and psychiatric patients. Having a consistent track record of working successfully with individuals, families or groups, all within a variety of settings.Possessing a in-depth understanding of relevant psychiatry problems, Treatment, procedures and techniques required. Extensive knowledge of social work principles, techniques and practices and their application to complex cases, group work, and community issues. She is a qualified and experienced psychodynamic counsellor and has practiced in a voluntary and private setting. She has a passion for the incredible contribution that the voluntary sector makes to mental health service provision and for ensuring support is accessible to all.
Our Team
A.Vijay Krishnan
MSW., M.Phil., PGDC., MBA., (Ph.D).
Consultant Counselor & Psychiatric Social Worker.
Mrs.Lakshmigirupa
MSW, PGDC, NET
Consultant student & Career Counselor
Our approaches
Your privacy and confidentiality is important to us and if you are not sure about how this works then just ask your counsellor. At shega Counselling Centre we take you through what confidentiality looks like before your first session.
It’s helpful to be aware that all counsellors are different and there are many different therapeutic approaches and modalities that are used to help clients. First up you want to feel safe and comfortable with your counsellor, so it’s ok to ask them questions about how they work too and what you can expect. The relationship between you and your therapist is an important component of your process and success so feeling seen and heard is essential.
In terms of what to expect from counselling, the first session is an opportunity for the counsellor and the client to get to know each other. Sometimes we will dive right into the core issue and other times go more gently. This is determined by where you, the client is at. One thing to note is that you do not have to tell your whole story as this can be upsetting. It’s always your choice to disclose what you wish to discuss, our Counsellors work with you. By the end of the first session you can expect to feel understood, and a sense of where the counselling process is going.
The counselling process is fluid yet there is a keen focus on keeping your goals in mind and facilitating your growth to relieve and resolve the struggles you are experiencing.
Service
PROBLEMS WE CAN SOLVE
FAMILY ISSUES
- Interpersonal Conflicts
- Blended Families
- Financial Problems
- Parenting Issues
- Pressure At Work
- Disagreement Or Difficult Interaction
- Lack Of Sexual Interest
- Spending Most Of The Time With Phone
- Suspect With Partner Behavior
- Lack Of Giving Care
PARENTING ISSUES
- Balancing Family And Career
- Being Afraid Of Say To NO
- A Culture Of Blame
- Ensuring Child Receive A Quality Education
- Over Load Of Information
CHILDREN’S ISSUES
- Lack Of Concentration
- Excessive Use Of Gadgets
- Screen Addiction
- Aggressive Behavior
- Too Much Of Study Pressure
- Learning Difficulties
- Behavior Problems
- Lack Social Skills
- Eating Disorder
- Peer Pressure
- Opposite Sex Attraction
ANGER ISSUES
- Repeated And Sudden Episodes Of Impulsive
- Aggressive
- Violent Behavior
- Angry Verbal Outburst
- Hurting Others Verbally Or Physically
- Self Harm
OTHER ISSUES
- Stress Management
- Building Self Esteem & Self Confidence
- Traumatic Life Events
- Grief And Loss
- Personal Development
- Lack Of Self Awareness
WELLNESS COACHING
- Stress Management
- Mindfulness Based Stress Reduction
- Life Coaching – Goal Setting, Find Your Calling
- Developing A Healthy Lifestyle
Group Therapy
Many Studies show that group therapy helps people gain from different perspectives & realise that they are not alone. It is the most cost effective form of therapy.
Corporate Mental Health
We provide psychological interventions to improve employee performance & design a workplace culture that fosters well-being & organizational profitability. Our corporate retreats, workshops & trainings are great for employee bonding!
Group Therapy
Covering areas of professional & personal space. Our programs are stimulating, fun, evidence-based & thought-provoking. Fit for those who want to keep their knowledge base updated.
WHAT WE DO
Online Service
Start your healing journey today with our secure and flexible online counseling sessions.Online counseling available for individuals, couples, and families—accessible, private, and effective.Wherever you are, support is just a click away. Book your online counseling session today.We offer virtual counseling sessions to support your mental well-being—anytime, anywhere.
Blog
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